T-minus 4 days - 12km by the sea

Escaped from mein office early. "Taks Jaid!" (meaning nice weather). Did a fast 10k plus a 2k cooldown walk for total 12km. Gegel feeling is up! Thinking about the race all thruout the workout.


Timings
Round 1
TwoTrees to Tesco End 1.1km 1.1km 7:59 7:59
Tesco End to TwoTrees 1.1km 2.2km 7:49 15:48
TwoTrees to Barricade 0.9km 3.1km 5:32 21:20
Barricade to TwoTrees 0.9km 4.0km 5:47 27:08

Round 2
TwoTrees to Tesco End 1.1km 5.1km 7:19 34:27
Tesco End to TwoTrees 1.1km 6.2km 7:24 41:51
TwoTrees to Barricade 0.9km 7.1km 5:32 47:24
Barricade to TwoTrees 0.9km 8.0km 5:34 52:58

Round 3
TwoTrees to Tesco End 1.1km 9.1km 6:51 0:59:49 *** fastest
Tesco End to TwoTrees 1.1km 10.2km 7:35 1:07:24 ** sub 1:10 10k run
TwoTrees to Barricade 0.9km 11.1km 9:38 1:17:02 ** cool down walk
Barricade to TwoTrees 0.9km 12.0km 9:24 1:26:26 ** cool down walk

So this will be mein last run before the event. Training over! (if I can call it training). Now to rest and carboload till Sunday.