So I overdid it. Pushed too hard during the recent PBM that my immune system went on holiday. And when the bugs came, they really got me. So, another week of no running to get the system rebooted. And another week due to lingering athma-like symptoms.
At last, I'm OK and was all gegel for a run. Thought that I could do at least a 10k, but them legs are all rusty, and mein gegelness meant I went too fast in the beginning, which meant that I went panchit after 5k haha! In the end was so panchit, stopped 2km short. Shame! Shame!
OK here's for the record.
Round 1
TwoTrees to Tesco End 1.1km 1.1km 7:26 7:26
Tesco End to TwoTrees 1.1km 2.2km 7:19 14:46
TwoTrees to Barricade 0.9km 3.1km 5:22 20:06
Barricade to TwoTrees 0.9km 4.0km 5:29 25:37
Round 2
TwoTrees to Tesco End 1.1km 5.1km 7:09 32:46
Tesco End to TwoTrees 1.1km 6.2km 8:18 41:04
TwoTrees to Barricade 0.9km 7.1km 6:28 47:33
Barricade to TwoTrees 0.9km 8.0km 6:39 54:12
Aiyo, so slow one. Would have lost to Running Mom. Haha!
Takpe.. Will improve surely. Just need to get mein groove back. Just need some motivation, mebbe I'll register for an upcoming race. Missed two oredi - Siemens 10k & Seremban Half, but wasn't planning for either anyway.
Another thing, I gotta get meinself new shoes. Mein Brooks is almost a year old and starting to fall apart. Must have ran almost 1000 km in them oredi.
OK lah nothing more to report, babai.
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