One week since PBIM.
Three runs.
First post PBIM run was on Tuesday, 9km Udini Seaside route.
Second & third at Technoplex Loop, about 8km & 10km respectively.
Want to record the latest run, just this evening at Technoplex loop. Since I didn't do an LSD this weekend, I decided to compensate with a little speed.
Lap 1 2k 2k 12:25 12:25
Lap 2 2k 4k 11:38 24:03 ** fastest lap, <6min/km
Lap 3 2k 6k 12:01 36:04
Lap 4 2k 8k 12:03 48:08
Lap 5 2k 10k 12:33 1:00:40 ** possibly mein fastest 10k??
OK. Why I want to jot this down is b'cos I'm kind of suprised I can maintain the pace. Of course I was huffin and puffin, but I was not maxed out or anything. If I continue to train like this, likely I would be able to break that 1-hr 10k barrier.
And of course, the mindtune for fast runs is Shakira's "Hips dun lie". Getting rather old, but can't think of a better beat than that, haha.
BTW, post run weight is 150.4 lbs. Haha! Yea I gained 16 lbs over 8 months, or average of 2 lbs per month. Morale of the story is: "Don't stop running!"
OK adios.
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