Meeting lasted till 640pm.
Then on my way out "hey wanna run?"
On!
Fast changover & started run with this run buddy.
3 laps, 6km.
I didn't push it since he wasn't an accomplished runner (haa, as if I'm one!)
Average pace 7 mins per km.
Lap 1a ---- 7:00.28 ----- 7:00.28 ---- 1km
Lap 1b ---- 7:08.93 ---- 14:09.21 ---- 2km
Lap 2a ---- 7:13.75 ---- 21:22.96 ---- 3km
Lap 2b ---- 7:30.46 ---- 28:53.42 ---- 4km
Lap 3a ---- 7:26.16 ---- 36:19.58 ---- 5km
Lap 3b ---- 6:16.05 ---- 42:35.63 ---- 6km --> dash to the finish!
Postrun - No pains. Not high (not enough intensity). Just normal.
OK lor.
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