Techno 10k

Gosh how time flies.
Since der last run, didn't really put in the mileage.
Saturday: 25 minute run at Dumbar Reservoir. Kinda twisted the right ankle. Grrr!
Sunday: right ankle still pain, so skipped the LSD. Supposed to run 14k E-gate to Q'bay & back.
Monday: right ankle felt kinda ok. But let it rest one more day.
Tuesday (today): A moderate and careful 10k.

Lap 1a -- 6:41 --- 6:41 --> 1km
Lap 1b -- 6:22 -- 13:02 --> 2km
Lap 2a -- 6:21 -- 19:23 --> 3km
Lap 2b -- 6:21 -- 25:44 --> 4km
Lap 3a -- 6:24 -- 32:08 --> 5km
Lap 3b -- 6:19 -- 38:27 --> 6km
Lap 4a -- 6:24 -- 44:51 --> 7km
Lap 4b -- 6:21 -- 51:12 --> 8km
Lap 5a -- 6:23 -- 57:35 --> 9km
Lap 5b -- 6:11 -- 1:03:46 --> 10km (below par)

Huaaa... after der first lap, quite consistent lah, lap timings within 5 seconds delta... Nonstop oso... Last lap dash to der finish.

Post-run, right ankle kinda wobbly. Dunno... Looks like cannot push too hard for SCKLM.

And that's it. Later this week, race strategy for SCKLM. All depends on the right ankle...

And that's all for today. Thank you for reading (if anybody ever does.. haha...) Leave a comment if you do.