Technoplex 6k and 10k

Just for the record.


Tuesday @ Technoplex loop

Lap 1a --- 6:19 ----- 6:19 --> 1km,
Lap 1b --- 5:45 ---- 12:04 --> 2km,
Lap 2a --- 5:52 ---- 17:56 --> 3km, parity
Lap 2b --- 5:47 ---- 23:43 --> 4km,
Lap 3a --- 6:13 ---- 29:56 --> 5km, still on-par
Lap 3b --- 6:26 ---- 36:22 --> 6km

Consolation prize, at least I can still do 5k in sub-30mins.
Stop due to lightning & overcast skies

Then next day, same venue, a depletion 10k. At the start oredi felt insufficient energy to try a sub-1hr. So do der best.

Lap 1a --- 7:09 ----- 7:09 --> 1km,
Lap 1b --- 5:36 ---- 12:45 --> 2km, too fast, then terus panchit
Lap 2a --- 6:12 ---- 18:57 --> 3km
Lap 2b --- 6:03 ---- 25:00 --> 4km,
Lap 3a --- 6:20 ---- 31:20 --> 5km,
Lap 3b --- 6:28 ---- 37:48 --> 6km
Lap 4a --- 6:46 ---- 44:34 --> 7km,
Lap 4b --- 6:44 ---- 51:18 --> 8km
Lap 5a --- 6:57 ---- 58:15 --> 9km,
Lap 5b --- 7:08 -- 1:05:23 --> 10km. so teruk totally below par.

Friday - late meeting, no run.
Sunday plan: group LSD run relex2 with some buddies. Aim for 14k. Last LSD before the race.
And that's the story. One of the shortest training ever for the Penang Bridge Run.