LSD 13k

First entry of 2010 only at end of Jan?

Goals this year as follows:

1. Keep training consistently
2. Drop to 140#
3. Attempt first marathon "42 at 42"
4. Run injury free
5. More hill training

I have not been updating the blog.
To summarize Jan 2010:
1-Jan : 6k Technoplex
8-Jan : 10k Technoplex
10-Jan : 12k Dumbar Hills
11-Jan : 6k Dumbar Hills
19-Jan : 6k Technoplex
21-Jan : 8k Technoplex
23-Jan : 10k Technoplex
24-Jan : 10k around home loop
25-Jan : 10k Dumbar Hills
31-Jan (today) : 13k LSD Egate to Qbay

So quite a decent mileage in Jan (total 92 km)

Todays timing:

Start @ e-Gate ~ 6:50am

Outbound trip

IJM road to nowhere ------------- 6:35 6:35 ---> 1km
Polis Marine apartment --------- 14:42 21:17 --> 3km
d'Residence into the D-loop ----- 6:02 27:18 --> 4km
Bridge near Jerejak Jetty ------- 6:26 33:45 --> 5km
Queensbay corner ---------------- 6:42 40:27 --> 6km
Last roundabout (near Intel)----- 6:07 46:34 --> 6.5km

Return trip

Queensbay corner ------------------ 6:34 53:09 --> 7km
D'Residence outta the D-loop --- 17:00 1:10:09 --> 9km
Polis Marine apartment ---------- 7:16 1:17:26 --> 10km
IJM Road to nowhere ------------ 14:49 1:32:14 --> 12km
e-Gate -------------------------- 7:39 1:39:34 --> 13km


Hmm not bad today. Not the fastest, but kinda "frisky". Still, a 60-yr old vet runner sayured me. And weather was superb, really breezy like. And plenty of runners training, perhaps for next week's nite marathon.

No race registration yet this year.
On my radar:

11 April - Malakoff 26km (Penang)
27 Jun - Standard Chartered's KL Marathon 42 km - 1st attempt
21 Nov - Penang Bridge 21km (or dare to do 42 again?)

OK thank you for your support.
..