Wednesday run, on par.

I'm recording this early morning Thursday, at 1 smthng am.
Didn't run since the last one, so legs felt strong. Thus, on-par performance.

Round 1
E-Gate to Tesco End.. 1.1km 1.1km 7:42 7:42
Tesco End to TwoTrees 1.1km 2.2km 6:59 14:41
TwoTrees to Barricade 0.9km 3.1km 5:18 19:58
Barricade to TwoTrees 0.9km 4.0km 5:24 25:23

Round 2
TwoTrees to Tesco End 1.1km 5.1km 6:46 32:09
Tesco End to TwoTrees 1.1km 6.2km 7:09 39:18
TwoTrees to Barricade 0.9km 7.1km 5:40 44:58
Barricade to TwoTrees 0.9km 8.0km 5:41 50:39

Round 3
TwoTrees to E-gate 1.1km 9.1km 7:58 58:37 ** sub one-hour again.

Pre-run weight around 139, post run was 136.6. Hope to break the 130 barrier this year. Looks achievable!

Faster & fatter

I'm recording this early morning Tuesday.
This run was on Friday evening after work. Didn't want to lose the record so here goes.

Round 1
E-Gate to Tesco End 1.1km 1.1km 7:40 7:40
Tesco End to TwoTrees 1.1km 2.2km 6:54 14:34
TwoTrees to Barricade 0.9km 3.1km 5:26 20:00
Barricade to TwoTrees 0.9km 4.0km 5:18 25:18

Round 2
TwoTrees to Tesco End 1.1km 5.1km 6:21 31:40 ** too fast **
Tesco End to TwoTrees 1.1km 6.2km 8:43 40:22 ** panchited afterwards
TwoTrees to Barricade 0.9km 7.1km 6:13 46:35
Barricade to TwoTrees 0.9km 8.0km 6:27 53:02

Round 3
TwoTrees to E-gate 1.1km 9.1km 8:23 1:01:24

Postrun my quads hurt like shit all the way to Monday. Didn't run Sat or Sun. Couldn't walk down stairs properly haha. Anyway, over the weekend binged on food. Aiyo! Cannot let up. I think I'm over 140 again.

Faster

Cut to the chase. Thursday evening run. Faster.

Round 1
E-Gate to Tesco End 1.1km 1.1km 7:45 7:45
Tesco End to TwoTrees 1.1km 2.2km 7:06 14:51
TwoTrees to Barricade 0.9km 3.1km 5:14 20:06
Barricade to TwoTrees 0.9km 4.0km 5:35 25:40

Round 2
TwoTrees to Tesco End 1.1km 5.1km 6:57 32:37
Tesco End to TwoTrees 1.1km 6.2km 7:17 39:55
TwoTrees to Barricade 0.9km 7.1km 5:45 45:40
Barricade to TwoTrees 0.9km 8.0km 5:49 51:29

Round 3
TwoTrees to E-gate 1.1km 9.1km 7:48 59:17

There you go. Sub one-hour. That's more like it.
Postrun a little heavier, mebbe I'm hydrating well. Postrun 135.7.

Long time no blog

Seriously folks. It's 2008 already.
It's not that I've not been running.
In fact, two weeks back, I've upped the mileage to 10k almost everyday.
And now, mein weight is <140 face="courier new">E-Gate to Tesco End 1.1km 1.1km 8:28 8:28
Tesco End to TwoTrees 1.1km 2.2km 7:45 16:12
TwoTrees to Barricade 0.9km 3.1km 6:03 22:16
Barricade to TwoTrees 0.9km 4.0km 6:13 28:35

Round 2
TwoTrees to Tesco End 1.1km 5.1km 7:58 36:27
Tesco End to TwoTrees 1.1km 6.2km 7:54 44:21
TwoTrees to Barricade 0.9km 7.1km 6:05 50:26
Barricade to TwoTrees 0.9km 8.0km 6:13 56:38

Round 3
TwoTrees to E-gate 1.1km 9.1km 8:15 1:04:53

This is a new route since I now start from E-gate.

OK that's all for now.