On the dot!

There were two runs I didn't record. Friday - did the usual 9.1km at 1:07:05 thereabouts. Faster, but still not on par. Then Sunday wanted to do a 1:30 LSD but only managed a 1:00 with two hill climbs. Monday as usual the boss called a late meeting and by the meeting ended it was already 7pm. Tuesday... legs all fresh, glycogen stores all primed... and here it is...


Round 1
E-Gate to Tesco End.. 1.1km 1.1km 7:41 7:41
Tesco End to TwoTrees 1.1km 2.2km 6:43 14:23
TwoTrees to Barricade 0.9km 3.1km 5:21 19:44
Barricade to TwoTrees 0.9km 4.0km 5:30 25:14

Round 2
TwoTrees to Tesco End 1.1km 5.1km 6:55 32:10
Tesco End to TwoTrees 1.1km 6.2km 7:32 39:42
TwoTrees to Barricade 0.9km 7.1km 5:48 45:25 1 min rest
Barricade to TwoTrees 0.9km 8.0km 6:16 51:41

Round 3
TwoTrees to E-gate 1.1km 9.1km 8:19 1:00:00 ** on the dot!

Amazing, right on the dot and I'm not lying, that's the actual timing on mein Timex Ironman stopwatch. If not for the 1 min walk rest, it would be a sub-1hour run, meaning on-par performance. Hehe.. I'm finally back after two weeks of hard work.

Prerun weight 145.2 lbs. Postrun 142.2 lbs. Post hydration about 144 lbs.

Weather - cloudy with occasional drizzle