Tensi run because left office at 5:50 pm expecting smooth journey back to run site. Arrrgh!!! Traffic Jam! Started run only at 6:50 pm, so cannot complete a full 9k before dark, so have to settle for a shorter distance. Mental calculations says about 40 mins should be enough with end time just after maghrib. And the weather was so nice too. Arrrrgh! Tensi! Well, at least getting Tensi is good for a faster run... muahaha..
I'm getting fat again. Pre-run weight was close to 145.
Round 1
E-Gate to Tesco End.. 1.1km 1.1km 7:37 7:37
Tesco End to TwoTrees 1.1km 2.2km 7:01 14:38
TwoTrees to Barricade 0.9km 3.1km 5:15 19:53 abt 10m short
Barricade to TwoTrees 0.9km 4.0km 5:25 25:18
Round 2
TwoTrees to Tesco End 1.1km 5.1km 7:09 32:27
Tesco End to E-gate.. 1.1km 6.2km 9:49 42:17 ** meet 30 min quota
Post-run weight about 143. Later had mi goreng at nasi kandak Tesco. That should take me up again to 145. Then almost midnite snacked on Chips Ahoy. That should take me up to 146. Arrrgh! Getting FAT! Need to run again today (May day cuti yahoo!)
BTW... Penang Bridge Run for 2008 has been canceled! Boo! Anything to do with Fed money/ tourism money being with-held from Opposition State? Dunno!
Another BTW.. there was another unrecorded run last week on Friday, I think. Ran the usual 9k in about 1:03, still below par. Really have to do something to get back into mein running groove.
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