Blazing Technoplex 6k!

Nice day for a run.

About after lunch time, developed this nagging twang at the outer side of mein right hip.

After Sunday's 18k LSD and one full day of rest Monday, today I felt a need, a need for speed. So, intervals it was.

Lap 1a -- 5:42.77 --- 5:42.77 -- 1km -- Too fast! Panchited & walked a bit
Lap 1b -- 5:18.94 -- 11:01.71 -- 2km -- Huyo! Walked to 12:00
Lap 2a -- 5:41.93 -- 16:43.93 -- 3km -- Yowzer! Walked to 18:00
Lap 2b -- 5:57.87 -- 22.41.51 -- 4km -- Still sub-6. Walked to 24:00
Lap 3a -- 6:01.04 -- 28:42.55 -- 5km -- 5km PR! Walked to 30:00
Lap 3b -- 7:26.55 -- 36:09.10 -- 6km -- 6km PR!

After 6km, I was like "Too panchit, too panchit, so quit!" (a la MC Hammer).

Run mind-tune was Kelly Clarkson's "Since u been gone"

Post-run weight 150.6.

Notables:
1. First sub 30 min 5km on record --> 28 min 43 sec
2. 5:18/km --> sure ar? Blazing!