- One hour hill workout today.
- Run started about 6pm from Tesco.
- Reached Dumbar hill after 11 mins.
- Hill loops starts
Lap 1 -- 4:57
Lap 2 -- 5:15
Lap 3 -- 4:58 panchited out!
Lap 4 -- 7:55 walk one loop
Lap 5 -- 5:27
Lap 6 -- 5:19
Lap 7 -- 5:26
- After lap 7, walked to recover, followed different route.
- Walked back, and halfway on return trip ran again all the way back.
- Recovery walk + run back took 16 mins 57 secs.
- The place was happening. Many good runners around wearing run t-shirts.
- All in all, a refreshing workout. I'm all gagaga with endorphins.
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