After Sunday's hill run, legs felt "light". Slight achilles twinge, but managable. "I feel a need, a need for speed". Yea right.
Anyway today was at Technoplex loop. Started at about 645pm. So that allowed only about 6 laps before it got dark. This round, timing was "corner to corner" for more resolution. Corner to corner distance comes just under 1km.
Lap 1a ---- 6:18.97 ------- 6:18:97 --- 1km --> stop to adjust shoe
Lap 1b ---- 6:13.60 ------ 12:32.57 --- 2km
Lap 2a ---- 5:49.12 ------ 18:22.29 --- 3km
Lap 2b ---- 5:53.51 ------ 24:15.80 --- 4km
Lap 3a ---- 5:56.35 ------ 30:12.15 --- 5km panchited
Lap 3b ---- 6:49.37 ------ 37:01.52 --- 6km
Still cannot break 5k under 30 mins. Ach! Mebbe if I didn't stop to adjust the left shoe.
Postrun weight - dunno.
Postrun legs - ouch, ouch, ouch! I think I overdid it.
That's it.
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