7k approx group run

I'm recording this Sunday early am, bcos by 630am, in about 5+ hours, I'm attempting a 24k lsd. So just wanna record this before the timing in my Timex watch gets erased.

Thursday run with group of 3, usual loop. Kinda kelam kabut with the timing, but here goes (all distances approximate).

Lap 1a -- 13:18 --- 13:18 --> 2.5km 1++ loop dunno how far
Lap 1b -- 5:46 -- 19:04 --> 3.5km
Lap 2a -- 6:08 -- 25:12 --> 4.5km
Lap 2b -- 6:35 -- 31:47 --> 5.5km
Lap 3a -- 6:03 -- 37:51 --> 6.5km
Lap 3b -- 5:59 -- 43:50 --> 7.5km
Lap 4a -- 3:13 -- 47:03 --> almost 8km

Lap 1 consists of going clockwise, catching up with the group, and u-turn clockwise, ie abt 1.5 laps.

Day after, waking up, left ankle kinda painful. Plantar fascia? Take it easy, rest two days. Dunno if ok for LSD in 5 hrs.