Broken!

Muahahahahahahahahahahaha! (maniacal laughter)

Muahahahahahahahahaha!

Muahahahahahahahaha!

Ok now that the gloating is out of the way...

The story is like this:
Friday - hill run at Dumbar
Saturday - this and that and this and that. No run.
Sunday - 22 km LSD didn't happen due to rain. Woke up 530 am - rain. Woke up again 930 am still rain. All day oso rain. Grrr!
Then today....

I feel a need. A need for speed.

Usual Technoplex loop, 5 laps, timed corner to corner.

Lap 1a -- 6:08 --- 6:08 -- 1km
Lap 1b -- 5:40 -- 11:48 -- 2km ---> readjust left shoe
Lap 2a -- 6:22 -- 18:10 -- 3km
Lap 2b -- 5:44 -- 23:54 -- 4km
Lap 3a -- 5:50 -- 29:44 -- 5km ---> yezza, under 30 mins! On track!
Lap 3b -- 5:53 -- 35:37 -- 6km --> 6km PR!
Lap 4a -- 5:55 -- 41:32 -- 7km
Lap 4b -- 5:56 -- 47:28 -- 8km
Lap 5a -- 6:03 -- 53:31 -- 9km ---> alamak slowing down!
Lap 5b -- 5:45 -- 59:16 -- 10km --> dash to the finish! PR! Yezza!

Muahahahahahaha! (more gloating)

At last, after slow running for 10+ years, I finally broke the 10km 1 hour barrier...

And that oso with a 15-sec break for left shoe adjustment.

Strictly speaking, distance is a lil bit under 2km per loop but hey... whatever... I need some motivation ok?

Post run - elated, tired, zonked, gagaga high, all oso got.

Notables:
1. First sub-1hr 10k on record
2. Another sub-30mins 5k
3. Continuous, non-stop run (except for the shoe adjustment)
4. Lap 4a - felt "In der zone" but time not that good
5. Can still sprint in last km

Hookay... Next target, to break 55 mins...

Lastly, I end this blog entry with another Muahahahahahaha!!!