5:30am alarm.
Light breakfast - three kuih loyang plus Nescafe susu.
Prep et al.
6:20am run starts at E-gate.
Weather perfect. Cool, breezy, not too humid.
Run the LSD at 7:1 Galloway ratio as usual.
Reached Queensbay Intel roundabout in abt 50 mins. Forgot to rec time on the chrono.
On return trip, stopped at NKQ for 100-plus. Continue on.
Reached E-gate. Total time = 1hr 36min 44sec.
An ok time, previous LSD at same distance was abt 2hrs.
Post-run weight 148.6# after hydration.
And that's the last LSD before next week's Big One.
Later, run buddy posted his LSD stats: 15k in 1hr 22min. Now, that's not an LSD! That's a LFD! (Long Fast Distance)
Anyway, felt good, et al. Should recover fairly quickly.
Weekday workouts this week - no speed. Don't want to blow all the training with last minute injury.
I'm ready for Malakoff 26k. Bring in on!
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