4 days to Malakoff 26k.
Today, I debated whether to run or not. Feeling buggy, flu season is here.
By evening, felt not bad. So decided on a 3-lapper. And here it is.
Lap 1a -- 6:36 --- 6:36 --> 1km
Lap 1b -- 6:28 -- 13:04 --> 2km
Lap 2a -- 6:34 -- 19:38 --> 3km
Lap 2b -- 6:24 -- 26:02 --> 4km
Lap 3a -- 6:23 -- 32:55 --> 5km
Lap 3b -- 6:12 -- 38:37 --> 6km
All in all, quite OK.
Wednesday, 3 June 2009
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