8k recovery

Recovery run after scklm. All the aches have gone, so let's run.
Didn't have a plan, so whatever gives.
Turns out a fast 5k followed by panchited fat-burning run-walk.

Lap 1a -- 5:57 --- 5:57 --> 1km
Lap 1b -- 5:39 -- 11:36 --> 2km
Lap 2a -- 5:22 -- 16:58 --> 3km
Lap 2b -- 5:34 -- 22:32 --> 4km
Lap 3a -- 6:07 -- 28:39 --> 5km, on par, sub-30mins
Lap 3b -- 6:47 -- 35:26 --> 6km, already panchited
Lap 4a -- 8:16 -- 43:42 --> 7km, with walk break
Lap 4b -- 7:01 -- 50:43 --> 8km.

After SCKLM, what's my next race? Probably Penang bridge run. Probably half-mara again. This year hopefully better experience because the bridge is wider, and the run starts earlier.

I'm gonna stick to my words, only next year will try full-mara, but probably not SCKLM. I'll probably attempt full marathon @ Penang Bridge in 2010 because it's closer to home.

Ok that's all.