Fast Friday 10k

I'm no party animal.
So Friday after work means nothin to me.
So why not run 10k?
Haha.
Total distance was 12k, but last 2k was a panchited jog & cool-down walk.

Lap 1a --- 6:23 ----- 6:23 --> 1km, started slow
Lap 1b --- 6:08 ---- 12:31 --> 2km
Lap 2a --- 6:00 ---- 18:31 --> 3km
Lap 2b --- 5:51 ---- 24:22 --> 4km
Lap 3a --- 5:53 ---- 30:15 --> 5km, 15secs off a sub-30min
Lap 3b --- 5:47 ---- 36:02 --> 6km
Lap 4a --- 5:57 ---- 41:49 --> 7km, caught up, on-par!
Lap 4b --- 5:46 ---- 47:45 --> 8km, yeaa! on track!
Lap 5a --- 5:54 ---- 53:39 --> 9km
Lap 5b --- 5:41 ---- 59:20 --> 10km Yezza! Dash to der 10k finish!
Lap 6a --- 7:18 -- 1:06:38 --> 11km, panchited jog
Lap 6b -- 12:29 -- 1:19:17 --> 12km, cool-down walk


Woo hoo! Long time haven't done a sub-1hr 10k. Admittedly, I was kinda pushing it. Started slow, but finished strong.

Mind-tune was Beyonce's "Halo". Slow beat but fast time? Kinda surprising.

Post-run wt = 145.8# after hydration. Also, right lower calf is a tad sore.

Oraits.. that's all for tonite.