The past week was hell from work point of view. WORK SUCKS!
One week of no running.
Then Sunday, wanted to do a 22k LSD to compensate, but overslept! Arrrrgh!
So, Sunday evening punished myself with hill laps at Dumbar.
8 laps around the hill with average of about 5:45 per lap
3 to 4 laps of walking.
Total workout 1+ hour.
Work continued to be hellish Monday & Tuesday.
Today (Wednesday) finally breathed easier.
So it was a mad angry stress-busting evening workout after work at The Loop.
Could be an 8k pr. . Have to check my records.
Lap 1a --- 6:05 ----- 6:05 --> 1km, faster opening km...
Lap 1b --- 5:42 ---- 11:47 --> 2km, on par!
Lap 2a --- 5:28 ---- 17:14 --> 3km
Lap 2b --- 5:45 ---- 22:59 --> 4km,
Lap 3a --- 5:25 ---- 28:24 --> 5km, sub-30min 5k!
Lap 3b --- 5:46 ---- 34:10 --> 6km
Lap 4a --- 5:41 ---- 39:51 --> 7km,
Lap 4b --- 5:55 ---- 45:46 --> 8km, panchited finish
Mindtune was Beyonce's "Halo" again. Dunno, slow tune but faster times.
I could have gone on to run another sub-1hr 10k, but too lazy.
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