Summary of last week:
- Monday 10k, fast, sub-1hr (woohoo!)
- Wednesday 10k, fast, sub 1-hr again (woohoohoo!)
- Friday, supposed to run, but worked too hard.
- Saturday - rained all day.
- Sunday - rained all day again... there goes my planned 22k LSD.
- Today (Monday) - didn't rain, but lazy.. but evening compensated - 1-hr hill run @ Dumbar. Post run wt 146.0# yaay!
Lap 1a --- 6:22 ----- 6:22 --> 1km, started slow
Lap 1b --- 5:50 ---- 12:11 --> 2km
Lap 2a --- 5:51 ---- 18:02 --> 3km
Lap 2b --- 5:45 ---- 23:48 --> 4km, on track!
Lap 3a --- 5:51 ---- 29:38 --> 5km, sub-30min!
Lap 3b --- 5:54 ---- 35:32 --> 6km
Lap 4a --- 6:07 ---- 41:39 --> 7km,
Lap 4b --- 5:58 ---- 47:37 --> 8km,
Lap 5a --- 5:48 ---- 53:25 --> 9km
Lap 5b --- 5:29 ---- 58:54 --> 10km Blistering dash to der finish!
Wednesday's run was ok too, but 1st lap timing got mixed-up, didn't reset the chrono. So I assume it's a super slow 6:47.
Lap 1a --- 6:47 ----- 6:47 --> 1km, started slow
Lap 1b --- 5:54 ---- 12:41 --> 2km
Lap 2a --- 5:46 ---- 18:27 --> 3km
Lap 2b --- 5:37 ---- 24:03 --> 4km, almost!
Lap 3a --- 5:44 ---- 29:47 --> 5km, sub-30min! On-par!
Lap 3b --- 5:52 ---- 35:38 --> 6km
Lap 4a --- 5:52 ---- 41:30 --> 7km, caught up, on-par!
Lap 4b --- 5:56 ---- 47:27 --> 8km, yeaa! on track!
Lap 5a --- 6:05 ---- 53:32 --> 9km
Lap 5b --- 5:35 ---- 59:07 --> 10km Dash to der finish!
And that's it. Two sub-1hr 10k in a week muahahahaha! (maniacal laughter)
Next race? Dunno. Ada sedikit budgetary constraints. So no outstation trip planned. One race if bring everybody, will cost me around rm300+. So, my next race probably gonna be Penang Bridge. First I thought I train for full marathon and register only at last menit, if ok for full then register full. Then, I realized Ramadhan comes between, and usually, Ramadhan means "reset". So probably doing a 21k for Penang Bridge. Hopefully it's not a fiasco like SCKLM.
And that's it for tonite. Cheerio!
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