Saturday, 24 March 2012

Faster training run: 3 loops RSB

After the last run, didn't feel so well.
Sniffles.  Then fever. Then sore throat, followed by coughs.  Today, everything seemed better.  And I had a need.  A need for speed.  So....  packed with the extra lbs around my midsection, how faster can I go?  LOL

Lap 1 ----- 9:47 ------ 9:47  1.2km fast
Lap 2 ----- 8:51 ----- 18:38  2.4km faster! OMG
Lap 3 ---- 11:16 ----- 29:54  3.6km final panchited lap

Not bad.  Surprised even me.. Muahaha!!!
But more importantly, I'm long overdue for an LSD.  Dare I try an LSD run tomorrow morning?  Hmmm....


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