Self-explanatory. Five loops with 1~1.5 minutes walk break per loop.
Weather: cloudy
Shoes: NEW! Asics Foundation 10
Route: RSB Loop
Weight: Over
Fitness level: uhm...
Lap 1 ---- 11:25 ----- 11:25 1.2km slow
Lap 2 ---- 10:21 ----- 21:46 2.4km faster
Lap 3 ---- 10:34 ----- 32:20 3.6km maintain
Lap 4 ---- 10:27 ----- 42:47 4.8km still maintain!
Lap 5 ---- 10:19 ----- 53:06 6.0km dash to the finish :D
Fun, fun, fun! 5 laps now feel like... not enough!
Time to crank up the mileage! Or... go non-stop...
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