Long Hiatus

Nearly one and a half months of not running due to overseas trip to Florida.
When I came back, the ab flab is apparent.
Have to start again, but so MALAS!
Last week, gave it a shot and totally flunked the normal 9k route. Managed maybe 5k. Timing deleted.

Today, tried to do the normal 9k route again. Pre-run weight about 143.

Round 1
E-Gate to Tesco End.. 1.1km 1.1km 7:42 7:50
Tesco End to TwoTrees 1.1km 2.2km 7:17 15:07
TwoTrees to Barricade 0.9km 3.1km 5:44 20:51
Barricade to TwoTrees 0.9km 4.0km 5:51 26:42

Round 2
TwoTrees to Tesco End 1.1km 5.1km 7:11 33:52 tail wind
Tesco End to TwoTrees 1.1km 6.2km 8:06 41:58 panchited
TwoTrees to Barricade 0.9km 7.1km 6:16 48:14
Barricade to TwoTrees 0.9km 8.0km 6:30 54:45

Round 3
TwoTrees to E-gate 1.1km 9.1km 9:08 1:03:53 ** below par

Mein fitness has deteriorated. Anyway, post run weight was 141 lbs. That's more like it.